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Episode #116: 2020 Virginia Beach Q/A
Published 5 years, 5 months ago
Description
This is the Q/A from our recent seminar held at Iron Asylum Gym in Virginia Beach, VA.
Timestamps:
1:36 Intraworkout nutrition
8:45 Nutrition in the hospital
12:24 Hypertrophy for strength athletes
15:20 Pain language
20:04 Anabolic steroids for elderly folks
25:41 Avoiding burnout
31:00 Liposuction
34:40 Promoting behavior change in a positive fashion
39:30 RPE 10, friend or foe?
43:20 Seeking treatment for pain
46:12 Lipid panel changes via dietary change
50:00 Dietary adherence
53:15 Shift work
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