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Feeling like your home has turned into an emotional battlefield? This one’s for you.

In this episode, we’re diving into why your daughter can’t just “calm down” when emotions run high. From hormones and emotional flooding to the teenage brain still under construction, you’ll hear why logic often fails mid-meltdown and what’s really driving those big reactions.

I share real-life stories, eye-opening insights from my work with mums and girls, and gritty, in-the-moment tools you can use today to help her (and you) find calm, connection, and understanding without the guilt or power struggles.

Because it’s not about “bad behaviour”, it’s about her physiology, her developing brain, and how you can meet her where she is.

🎧 Grab your mug, hit play, and let’s make sense of the chaos together.

If today's episode landed for you, if you heard something that made you think yes, that's my daughter, that's exactly what's going on, then I want you to know there's a place where we go deeper on all of this together. It's called WTF - What's The Feeling - and it's my membership for mums who are ready to stop firefighting and start actually understanding what's going on. You'll find the link here. Come and have a look. I think you'll feel right at home.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛