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Feeling like your home has turned into an emotional battlefield? This one’s for you.

In this episode, we’re diving into why your daughter can’t just “calm down” when emotions run high. From hormones and emotional flooding to the teenage brain still under construction, you’ll hear why logic often fails mid-meltdown and what’s really driving those big reactions.

I share real-life stories, eye-opening insights from my work with mums and girls, and gritty, in-the-moment tools you can use today to help her (and you) find calm, connection, and understanding without the guilt or power struggles.

Because it’s not about “bad behaviour”, it’s about her physiology, her developing brain, and how you can meet her where she is.

🎧 Grab your mug, hit play, and let’s make sense of the chaos together.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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See you next time! 💛