Episode Details

Forgive Yourself Guided Meditation - Self-Forgive and Let Go of Negative Thoughts. 

This sleep meditation will help you find forgiveness when your mind is imprisoned by unhappiness, anger, or resentment. 

Such negative energy causes mental suffering. It prevents you finding clarity of thought and peace in the present moment.

Perhaps you are having trouble forgiving a friend or family member for something they’ve done, or perhaps you are struggling to forgive yourself for past actions.

This meditation will help you release negative thoughts and feelings, enabling you to find compassion and forgiveness and to move forward with newfound positivity. It also will help you forgive yourself for anything you are holding onto.

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