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In this engaging conversation, Frankie shares his transformative journey from living an average life to embracing a mindset of excellence. He discusses the pivotal moments that led him to flip the switch in his life, the importance of commitment to change, and the value of patience in achieving long-term goals. The discussion also delves into his evolution as a runner, highlighting how he overcame initial reluctance and developed a passion for the sport. Throughout the conversation, Frankie emphasizes the mental benefits of running and the importance of facing challenges head-on, ultimately finding solace in the process of movement.