Episode Details

What I think the role of thought work is in moments like this and how we can use it to process challenging times and create change in the world. I also address how white people can use thought work to get curious about our thoughts and to get honest about our own internalized racism. If you are a white person listening to this, I invite you to stay with me on this episode and to trust what I’m saying today so that it can be a tool for individual liberation and help us contribute to social change.

Get full show notes and more information here: https://unfuckyourbrain.com/junebonus1

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Learn How to Stop Caring What Other People Think

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