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Cardio Vs Strength in Perimenopause EP | 107
Published 4 months, 3 weeks ago
Description
Christina talks about training through perimenopause- what works for hormones, and how functional fitness can help women build and rebuild their strength, mobility, and confidence.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.