Obsession With The Scale....How to Use it as a Measure of Your Efforts, Not Your Self-Worth

Episode 102

If stepping on the scale feels stressful or defeating, you are not alone. I coach on this with my clients every week so it is time I created a podcast to help you to start using your scale as a tool and not a weapon.

This episode will help you find peace. I share how to see the number as neutral feedback — a tool for awareness, not a measure of self-worth.

For coaching and resources, visit modernbodymodernlife.com.

Learn how to:

Use the scale without letting it control your emotions
Spot real progress beyond the number
Be radically honest without being harsh
Turn frustration into curiosity and compassion

“Use your scale as a tool, not a weapon. The number doesn’t define your worth.”

We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.

Published on 2 months, 1 week ago

Podcast Episode Details

Obsession With The Scale....How to Use it as a Measure of Your Efforts, Not Your Self-Worth