Season 1 Episode 169
A man lives underwater for months and claims a decade shaved off his biological age—great headline, poor roadmap. We break down what HBOT really does at high pressure and high oxygen, from telomere dynamics and senescent cell clearance to stem cell mobilization and neuroprotective pathways. Then we ask the hard questions: where is the evidence strong, what are the risks, and how do time, cost, and lack of standard protocols limit its use for healthy people chasing longevity?
Our answer is a practical stack that targets the same hallmarks of aging with less friction. We explore senolytics like dasatinib plus quercetin and fisetin for intermittent clearing of zombie cells, and mitophagy boosters like urolithin A and spermidine to rebuild mitochondrial efficiency. We dig into GlyNAC to restore glutathione and improve metabolic health, metformin’s AMPK benefits under the TAME trial, and neuro-support from taurine and magnesium L-threonate for memory, stress, and sleep. We connect vitamin D3 with K2 to bone, vascular, and telomere health, and show how red light therapy can nudge mitochondria toward better ATP production and lower inflammation—right at home.
No longevity plan is complete without the heavyweight: exercise. As a hormetic signal, a consistent mix of resistance training, aerobic work, and intervals upgrades endogenous defenses and brain health. We also cover NAD+ pathways, how NMN may elevate cellular repair and even support telomere length, and why fasting remains a simple, powerful lever for autophagy. The throughline is precision over spectacle—tools you can combine, personalize, and sustain. If this approach resonates, subscribe, share with a friend who loves evidence-based health, and leave a review telling us which lever you’ll pull first.
Disclaimer:
The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your supplement regimen or health routine. Individual needs and reactions vary, so it’s important to make informed decisions with the guidance of your physician.
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Stay Informed, Stay Healthy:
Remember, informed choices lead to better health. Until next time, be well and take care of yourself.
Published on 2 weeks, 1 day ago
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