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Back to EpisodesEp 63:🎯 Off-Season Strategy, Recovery & Training Intuition — NVDM Coach Q&A
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In Episode 63 of the NVDM Triathlon Team Podcast, our coaches tackle some of the most common (and important) questions athletes face this time of year.
We dig into:
✅ How to structure your off-season for long-term progress
✅ Whether focusing on one sport can enhance overall triathlon performance
✅ How much time to take off after your “A” race
✅ When to trust your data vs. when to trust your feel
Tune in for a practical and thought-provoking discussion designed to help you recharge, refocus, and set the foundation for your best season yet.
#TriathlonTraining #OffSeason #EnduranceCoaching #NVDM