Episode 349
In this episode of the Flex Diet Podcast, I dive into practical ways to boost muscle growth, enhance performance, and improve body composition — all within a flexible, health-focused framework.
I also talk about my Physiologic Flexibility Certification, which is closing for enrollment soon, and unpack key concepts like Human Dynamic Range (HDR) and cross-adaptation. HDR is all about building a wider physiological range — the ability to handle more stress and recover faster — while cross-adaptation looks at how training one system (like heat or hypoxia) can improve others.
Plus, I dig into new research and share actionable strategies you can use right now to strengthen your cardiovascular and respiratory systems.
Sponsors:
Triphasic 2 book now available!
Episode Chapters:
Get In Touch with Dr Mike:
Published on 2 weeks ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate