Episode Details
Back to EpisodesBonus Episode: home gym upgrades, OMM preparation and project 'get strong' over winter 💪🏼
Season 1
Episode 27
Published 8 months, 1 week ago
Description
A little mid-week bonus episode, with some recent updates from Jon and Amie, including:
- kitting out our garage gym on a budget
- volunteering at Centurion's Autumn 100
- building single leg strength
- Jon's preparation for the upcoming OMM in the Lake District
- how Amie is managing ongoing knee niggles
- Learning from Jon's recent appointment with a specialist diabetes sports consultant and nutritionist.
We hope you enjoy!