Episode Details

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!

Inside you’ll find high protein, delicious recipes made with normal ingredients your whole family will actually love, plus the exact systems I use to make healthy eating feel realistic and sustainable during fat loss, maintenance, or muscle building phases.

Grab your copy HERE!

Topics:

• (00:08) - Are processed foods bad?
• (01:26) - What is a calorie?
• (02:09) - Why aren't all calories used the same?
• (03:17) - What are whole foods?
• (04:30) - What are processed foods?
• (07:24) - What about ultra processed foods?
• (07:49) - What about protein powder?
• (12:44) - Why can ultra processed foods be a problem?
• (16:55) - How does food impact hormones?
• (22:15) - Meal options
• (27:58) - Big picture summary

🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:

• 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
• 🧠 Educational form breakdowns so you not only train hard, you train smart
• 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
• 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
• 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
• 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
• 🎁 7-day free trial so you can test it all out before committing

👉 Start your free 7-day trial here!