Episode Details

Help I'm Being Attacked! And so are you

Have you ever had the experience of walking in the dark forest, hunting for food, looking for some kind of sustenance and you hear 'CRACK!' You look around and can't see anyone and your heart begins to race and you begin to imagine that tiger, not just any tiger but a Saber-toothed tiger, and imagine all the things that could happen to you if it gets you.

No! of course not, that would be ridiculous!

Yet you're doing that very same thing and creating anxiety, nervousness, low-self esteem, and ultimately a complete lack of confidence in yourself.

How do I know? Because we all do it. We still have this program inside us trying to protect us from danger. In the past many hundreds, if not thousands of years ago it was totally appropriate and would have saved our lives. But that was then and this is now (unless you're in the bear/mountain lion woods)

We have to change this because those negative emotions you feel don't get better by themselves and they tend to get worse and I think you either know that or have experienced that. I bet those feelings of anxiety and fear were less a couple of years ago and even weaker way before that, they grow in intensity over time if not addressed = How do I know? Because we all do it.

Your unconscious mind is pre-programmed to keep you safe and We still need to be safe, but the environment is different and the perils are different too.

So we need another way - Keeping the intention and changing the behavior.

So in this episode, I share one or two ways that do exactly that and that guide your unconscious mind to keep keeping you safe and let you be comfortable and successful in all that you wish to do.

But it's not just about knowing this stuff, I know a lot of you do but it's about doing it and doing it regularly. When you do you will see, hear and feel the benefit and reap the success.

So come with me and learn what you need and when you do please share what you have learned and this podcast with those you know. Here's a link to the episode if they haven't a podcast listening app.

https://personaldevelopmentunplugged.com/309-help-im-being-attacked/

Thank you

Shine brightly

Paul

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