Episode Details

#84 I recently had the pleasure of being interviewed on Alexx Stuart's Low Tox Life podcast. She asked some awesome questions and it was truly a great conversation. The questions she asked me:

• Why did you leave 180 Nutrition and was it a hard decision?
• What is Let It In and why call it that?
• Who is this work for? Why should we even care?
• Why do so many people struggle with meditation or even why we benefit from it?
• How deep does this rabbit hole get?
• You do live meditations over Zoom with your academy community. Many report a magnification of intense energy that they don't experience by themselves. How does this even happen?
• What kind of results have you seen with people who work with you?
• Where does one start with this work?
• You have a podcast called 'The Guy Lawrence Podcast' that fully goes down the rabbit hole. Who's blown your mind the most?
• What goes on in your retreats, Let Go and Live In Flow?
• Who have your biggest mentors been for doing this work on your own personal journey towards understanding the deep benefits of meditation?
• Is it always rosy, when we decide to do this work? Ie, does it just get better and better or can it sometimes bring up some painful realisations and herx reactions in your experience?
• What is the role of music in meditation – do we need it / can we do without/does it amplify things?

About Guy: Guy Lawrence is a coach, speaker, wellness advocate and entrepreneur. He is the founder of Let It In. A program designed to help people bridge the gap between the life they live and the life they truly want to live.using meditation and the language of neuroscience. This is facilitated via live workshops, retreats and the online Let it In Academy membership-based community program. He also supports people via his podcast called 'The Guy Lawrence Podcast'. These include conversations with pioneering experts that go well beyond conventional health, wealth and wisdom to inspire change in our lives. All episodes are freely available via Youtube, iTunes, Spotify & Stitcher.

Learn more about Guy: www.guylawrence.com.au

Let It In Academy: www.letitin.com.au TRANSCRIPT Please note, this is an automated transcript so it is not 100% accurate. Guy: Welcome to the Guy Lawrence podcast. I'm your host Guy Lawrence. After building a successful health company and the number one podcast, I decided to do something deemed a little crazy. I let it go, set a new destination called the unknown and use my heart as it come from each week. I sit down with great minds as we explore topics beyond conventional health, wealth, and wisdom to inspire and ignite the passion within us all to create the life we truly want. So my question to you is, are you ready to let it in?

Guy: You all? How's it going guys? Guy here of course. Your host and a you're listening to my podcast. Awesome. I'm glad you made it today. Coz I've got a little bit different, same, same but different because the roles are reversed. I'm sharing an episode with you, uh, where I was interviewed recently and I was on the Alex Stewart podcast, Low Tox Life. It's a fantastic podcast by the way. I highly recommend you check it out. And, um, she does a awesome, basically an awesome job of interviewing people. And she certainly got the, uh, the good stuff out of me and, uh, I had a lot of good feedback from it and, uh, people reaching out, uh, thanking me for sharing and it was great. So I thought I'd actually turn it into a podcast, um, where you can hear a little bit more about me, the work I do and where I'm at and where or whether it's all.

Guy: And I think we really covered some important topics today, so hopefully you're going to enjoy, uh, this conversation that