Season 12 Episode 261
Join your host Clifton Pope as he is back with another solocast as the Wellness Whisperer Series makes it return for the October 2025 edition as we wrap up the 3 part series on nutrition, hydration, and sleep to show how they contribute to a healthier lifestyle with a holistic approach!
Clifton Pope dives into a deeper look on how nutrition can have a sustainable impact with a holistic approach along with getting our hydration check on towards mindful consumption of water(Spring water or clean filtered water through a filtration system.
Not to mention, Clifton breaks down the importance of embracing our power naps wisely to reap the benefits of sleep being crucial for memory consolidation, muscle recovery, and immune system support!
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Published on 2 weeks, 6 days ago
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