Podcast Episode Details

2707: Boost Your Testosterone Naturally

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Boosting Testosterone Naturally

• RAISE your testosterone 20-40% naturally backed by science. (1:38)

• 6 Ways to Boost Your Testosterone Naturally

• #1 - Lift weights. (8:45)

• #2 - Prioritize sleep. (12:05)

• #3 - Optimize vitamin D. (18:36)

• #4 - Optimize zinc and magnesium. (20:34)

• #5 - Lower cortisol. (22:43)

• #6 – Supplements. (24:00)

Related Links/Products Mentioned

• Special Promo:  MAPS 40+ 50% off!! ** Code TESTOSTERONE50 at checkout. **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **

• Mind Pump Store

• Why do Gen Z and millennial men have lower testosterone levels?

• Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type

• Mind Pump #1547: The Hidden Benefits of Lifting Weights

• Sleep loss dramatically lowers testosterone in healthy young men

• Low Testosterone Linked to Vitamin D Levels

• Ashwagandha benefits, dosage, and side effects - Examine

• How Much Ashwagandha Should I Take for Testosterone?

• Tongkat Ali benefits, dosage, and side effects - Examine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

 

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Published on 2 months ago