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Wine, Espresso, and a Sharp Drop in HRV
Published 9 months, 1 week ago
Description
A short reflection from France — where too much wine, espresso, and jet lag caught up with me. My HRV and body battery dropped sharply, reminding me that at 47, the body doesn’t recover like it used to. A small lesson from the trip: even joy needs balance. Next time, one glass, one cup, enjoyed slowly.