Episode Details
Back to EpisodesSleep and Covid: The Missing Link?
Published 5 years, 1 month ago
Description
Agitating news of the day; How sleep helps us survive Covid; How napping is beneficial for the brain; How light and dark affect our sleeping patterns and emotions, the real science; Which nutrients to take for brain health; Best foods to protect the brain; How alcohol and marijuana harm the brain and affect sleep patterns. Interview with renowned neuroscientist Dr. Kristen Willeumier.
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