Episode Details
Back to Episodes
Creating Fall Traditions (That Actually Fill You Up)
Description
There’s something about fall that invites us to slow down. The air changes, the light softens, and suddenly it feels like permission to breathe a little deeper.
This season, instead of rushing through to the holidays, what if you created small, intentional fall traditions — not because you should, but because they remind you what matters most?
Think simple, sensory rituals:
Lighting a candle before you start work each morning
Taking a weekend walk just to hear the crunch of leaves
Hosting a “soup night” with friends instead of a fancy dinner
Spending one hour a week offline, reading something for you
Do something creative that you enjoy. Give yourself permission to create without judgement.
Traditions don’t have to be elaborate or inherited; they can be born from what feels grounding and joyful right now.
The beauty of fall is that it reminds us: change can be cozy.
So, what new practice could you start this season that helps you reconnect with yourself, your people, and the present moment?