Episode Details

A More Holistic, Investigative Approach to Health Care Phil George dives deep into the shortcomings of today’s medical system-particularly the tendency to treat symptoms rather than root causes. With his background in biochemistry and health coaching, Phil emphasizes a more holistic, investigative approach to health care. In a recent episode, he took a call from a listener struggling with gastrointestinal issues. Rather than defaulting to medications, Phil explored potential underlying causes like gut microbiome imbalance, food sensitivities, or stress-related inflammation. He offered practical suggestions such as:

• Elimination diets to identify trigger foods
• Probiotic and prebiotic support to restore gut flora
• Stress management techniques like mindfulness or breathwork
• Whole-food nutrition to reduce inflammation and support digestion

Available now on all podcast platforms. Would you like a summary of his top gut health tips or a sample meal plan based on his philosophy? Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/