1165. How to Not Let the Past Define Your Future w/ Mormon Wives’ Mayci Neeley

Hey, Heal Squad! This week, Maria sits down with Secret Lives of Mormon Wives star Mayci Neeley for a conversation about healing after abuse, loss, and trauma in relationships.

Mayci opens up about the moments that broke her, the strength it took to leave an abusive marriage, and how she rebuilt her life from the ground up. She shares the tools that helped her heal… from self-forgiveness and faith to therapy, journaling, and learning to feel safe in her body again. Together, Maria and Mayci explore how emotional pain shows up physically, what it really means to live in survival mode, and how it is possible to move from fear to freedom.

This is a powerful reminder that healing isn’t about erasing your past, it’s about reclaiming your story, your power, and your peace. Whether you’re navigating heartbreak, trauma, or learning to trust yourself again, here are the tools to guide your journey forward!

HEALERS & HEAL-LINERS:

Healing starts with self-forgiveness. Mayci shares how true freedom began when she stopped punishing herself for her past and started forgiving herself daily.
Your body remembers what your mind avoids. She explains how unprocessed emotions can manifest physically, and why feeling safe again starts with body awareness.
Boundaries are a form of self-love. Letting go of people and environments that trigger pain is how Mayci began reclaiming her peace.

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