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Our sleep schedule is a crime scene...
Episode 86
Voetberg Method Experience
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Where Did TJ Go?
A touching new book by Annie F. Downs to help you and your child talk about grief.
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Sweets Elderberry
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Wayfair
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Upcoming Events
Join us for the Wellness Collective, October 21st or 22nd:
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Episode Description:
Jason and Emily unpack the mysteries of sleep, from circadian rhythms to why we all think six hours and coffee is “fine.” They share their own sleep habits (spoiler: not great), what the science actually says about how much rest we need. It’s funny, a little self-incriminating, and might just make you want to go to bed on time for once.
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Published on 4 weeks ago