KRIS GETHIN Bridging the Gap Between Bodybuilding and Biohacking

Season 1 Episode 299

Kris Gethin is one of the most decorated names in the world of fitness today. He's been voted the worlds #1 trainer twice.

Kris has been hired to coach some of the most celebrated names in Bollywood and is the co-founder the gym franchise - Kris Gethin Gyms. He has built an extremely impressive name for himself as the "go to" man in the world of transformations.

In this episode, Kris shares his health routines and discusses what he thinks the biohacking community and the bodybuidling community could learn from each other. He also talks about peptides and stem cell therapy.

RESOURCES:

Learn more about Kris:
Website: https://www.krisgethin.com/
Instagram: https://www.instagram.com/krisgethin/
YouTube: https://www.youtube.com/krisgethin
Facebook: https://www.facebook.com/krisjohngethin
TikTok: https://www.tiktok.com/@krisgethin
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CHAPTERS:

0:00 Intro 5:30 Kris' background 11:27 Why Kris didn't go the steroids route 18:25 The health span aspect 23:00 Biohacking vs bodybuilding 41:34 Hacking meditation 47:15 Recovery strategies 52:25 Peptides 57:34 How to connect with Kris

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Published on 3 weeks ago

Podcast Episode Details

KRIS GETHIN Bridging the Gap Between Bodybuilding and Biohacking