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Prevent Burnout and Emotional Overwhelm With A Cognitive Behavioral Therapy (CBT) Skill
Feeling drained or emotionally overloaded? Most people assume they already know their patterns, but awareness without structure is just guesswork.
In this episode, you’ll learn a simple Cognitive Behavioral Therapy (CBT) skill to track your mood with clarity, uncover the real causes of emotional burnout, and build the kind of self-awareness that actually leads to balance.
If you are ready to stop assuming the worst and start seeing yourself clearly, this episode will show you how.
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.
💥 Ready to feel calm and clear again?
Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.
→ Explore the program now at takeouttherapy.com
Want to work with Rebecca directly? Book a quick consult here.
Like the podcast & want to collaborate? Email me at info@takeouttherapy.com
Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically
...with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
Published on 2 weeks, 3 days ago