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Release Mental Tension Guided Meditation
Published 3 months, 3 weeks ago
Description
Feeling overwhelmed or mentally drained? This guided meditation is designed to help you gently release mental tension, calm your nervous system, and reconnect with a sense of inner peace.
Ideal for a midday reset, unwinding after work, or starting your day with clarity — this calming practice will guide you back to stillness through mindful breathing and presence.
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