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Mindful Reflection Guided Meditation for Awareness & Insight
Published 3 months, 1 week ago
Description
Take a few minutes to slow down, breathe, and reconnect with your inner world. This 10-minute guided meditation for mindful reflection gently helps you explore your thoughts, emotions, and experiences without judgment. Whether it's the end of the day or a quiet moment in the middle of it, this practice helps you build self-awareness, clarity, and gratitude.
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Spotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610
Apple Podcasts:
https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808
YouTube:
https://www.youtube.com/@DailyMeditationClub