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Making Space Within Guided Meditation
Description
This is a gentle 10-minute guided meditation designed to help you soften tension, quiet mental noise, and allow emotional clarity to arise naturally. Rather than forcing yourself to let go, this practice teaches you how to make space — for thoughts, feelings, and stillness.
Making Space Within Guided Meditation Perfect for emotional overwhelm, anxious thoughts, or when you just need to breathe and reconnect with yourself.
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