Episode Details

In today’s Haanji Melbourne show on Radio Haanji 1674AM, Australia’s No. 1 Indian radio station, RJ Balkirat Singh and Nonia P Dayal discussed the topic “ਘਰ ਦੀ ਰਸੋਈ, ਸਿਹਤ ਦਾ ਖ਼ਜ਼ਾਨਾ” (Home Kitchen, Treasure of Health). They highlighted how home-cooked meals are a source of healthy living, rich in nutrition and connected with Indian traditional food habits. The show shared practical healthy cooking tips, ways to use natural ingredients, and balance taste with wellness. Listeners also learned how small changes in the home kitchen can boost overall health and lifestyle. It was an engaging and inspiring conversation on Indian food culture, healthy eating, and family wellness.