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Fix Your Brain's Motivation: Killing Your Dopamine Before 8 AM
Description
Did you know most people sabotage their dopamine levels before their day even starts? In this episode, we're joined by Andy Y West, author of Dopamine Mountain and Anhedonia Wastelands, to uncover the science behind dopamine, energy, and motivation. After suffering from long COVID and chronic fatigue for three years, Andy developed a protocol that radically improved her life in just weeks. She now shares how we can all hack our dopamine reward system for better mood, drive, and well-being. Tune in to learn how modern habits drain our dopamine, what science says about rewiring motivation, and how you can optimize your brain chemistry for a more fulfilling life.
To learn more about this guest and explore the full conversation, watch the broadcast on our official YouTube® Channel. Stay connected by subscribing to our FREE Email Newsletter and access additional content, episodes, and updates at www.consciousradionetwork.com.
Intro by: Vesta Millard \ Music by: Logan Belle
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The views and opinions expressed in this podcast are those of the guest(s) and do not necessarily reflect those of Conscious Radio Network™. This content is provided for informational and educational purposes only and is not intended as medical, legal, or professional advice.
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