Episode Details
Back to Episodes155| Part 1: Expectations As You Lose Weight & How To Tell If You’re Being Successful
Episode 172
Published 7 months, 3 weeks ago
Description
What's actually realistic in terms of weight loss? What should you actually expect?
In today's episode I'm tackling what's actually realistic and how we should be measuring "success" in weight loss.
Enjoy!
-Rachel
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