Episode Details

158| 4 Mistakes You're Making That Keep You From Being Consistent With Exercise & Healthy Eating

Episode 176 Published 7 months, 2 weeks ago

Ever been stuck in the cycle of try a new diet or weight loss plan, life happens, fall off said plan, and repeat?

Me too. Often, our lack of consistency with exercise and healthy eating has more to do with these 4 mistakes I'm sharing today than anything else.

I hope you enjoy!

-Rachel