Episode Details

Begin your evening with a soft bedtime story and gentle breathing guidance on a tranquil porch by the sea. Then, let the nostalgic sound of an old AM radio introduce two stories by Nathaniel Hawthorne. In The Old Apple Dealer, we meet a quiet, persistent man overlooked by the world. The Snow-Image brings to life the magical imagination of children—and the quiet sadness of disbelief. These reflective tales are paired with relaxing ocean sounds to create a serene bedtime experience.

(00:00) Gull Harbor soundscape, bedtime story, breathing cues

(12:40) The Old Apple Dealer by Nathaniel Hawthorne (AM radio narration)

(30:27) The Snow-Image by Nathaniel Hawthorne (AM radio narration)

(01:12:40) Gull Harbor soundscape only

About Gull Harbor: A tranquil summer afternoon by the sea—with the soft splash of waves, distant ships, and a cozy porch—welcomes you into a dreamy, coastal sleep.

About The Sleep Retreat: A calming sleep podcast that blends relaxing bedtime stories and gentle soundscapes to help ease insomnia and reduce anxiety. Each episode is designed to support a soothing bedtime routine and natural sleep.

The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner.

Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com

Interested in advertising? Contact: info@sixhorsemedia.com

Website: thesleepretreatpodcast.com

YouTube: @The-Sleep-Retreat

Bluesky: @thesleepretreatpod.bsky.social

X/Twitter: @sleepretreatpod

Instagram: @sleepretreatpod

TikTok: @sleepretreatpod

Music Credits:

Track Title: Sleep Meditation

Artist: Mapa

Source: Jamendo.com 

Track Title: Meditation Healing

Artist: Bulbasound

Source: Jamendo.com

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