Episode Details

Feeling flat? Stuck in a funk you can’t shake? We all get there, the question is, how do you reset?

In this ep, I share how R U OK? day reminds me to check in with others and check in with myself. I walk through the simple 3-things exercise I use when my energy’s low, plus the small daily resets that keep me going in a high-pressure job.

Tune in for:
👉 The 3-things reset exercise that works every time
👉 Spotting the difference between mental and physical fatigue
👉 Why sleep, connection, and rituals are my go-to reset tools
👉 How linking purpose to profit keeps me motivated

My challenge for you: write down three things you love doing, put them where you can see them, and use them whenever you need a lift.