Episode Details

What happens when unapologetic faith collides with functional medicine? Today I sit down with Dr. Austin Lake—DPT, functional medicine practitioner, and creator of the Active Life program—whose straight-talk on women’s midlife health, mindset, and stewardship is…refreshing. We dig into authenticity on social media, why the Church should be the healthiest community on earth, how ancient wisdom keeps getting validated by science, and the power of your words to shape health outcomes.

If you’ve ever wondered how to reconcile faith + wellness without the woo—or the dogma—this one’s for you.

00:03:32 – Vitamin D3/K2, Viral Growth & Authenticity (Functional Medicine)
00:14:54 – Faith & Wellness: A Christian Lens on Biohacking & Health
00:18:55 – Church Health Crisis: Stewardship, Pastors & Why Christians Should Be Healthier 00:37:48 – Ancient Wisdom Meets Science: Ezekiel Bread, Leviticus Foods, Sunlight, Circadian Rhythm
00:43:22 – Words, Labels & Healing: Proverbs 18, Mindset Reframes, “Healthy Getting Healthier”

What you’ll learn:

Why authenticity beats “influencing” (and how it built Dr. Lake’s reach)
How to hold grace + truth in health conversations without compromising either
Practical ways to make a whole-food, circadian-friendly lifestyle doable in real life
How language and labels (e.g., “I’m diabetic”) can shape biology and behavior
The surprising overlap between biblical patterns and modern physiology
A simple mindset reframe: you’re a healthy person—getting healthier

Want to go deeper with Dr. Lake?
Start here: Follow on: https://www.instagram.com/dr.austin.lake/?hl=en https://www.facebook.com/TheActiveLifeProgram/?ref=pro_upsell_xav_ig_profile_page_web#