Handling Toxic People, Trolls, and Critics Without Losing Your Cool

Episode 1228

Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting online trolls or family drama steal your confidence. Chalene shares personal stories, practical boundaries, and mindset shifts to help you protect your energy, rebuild self-worth, and use the hate to motivate. If you’ve ever struggled with negativity, this episode will give you the tools to move forward stronger.

🤓 What You’ll Learn

How to reframe negativity so it doesn’t define you
When feedback is growth vs. when it’s toxic
Simple ways to set boundaries and protect your peace
Why sleep, support, and self-care matter most in hard seasons

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🤓 Related Episodes:

Burnout, Brain Fog & Breakdown: I Didn't See This Coming

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Published on 3 months, 3 weeks ago

Podcast Episode Details

Handling Toxic People, Trolls, and Critics Without Losing Your Cool