Episode Details

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Every relapse starts the same way, with an urge you didn't know how to handle. The truth is, over 80% of relapses happen not because your urges are too strong, but because you didn't have a plan.

In this episode of The Rebuilt Man Podcast, Coach Frank Rich shares a proven 5-step playbook to help you crush urges in the moment, retrain your brain, and start living as the man God created you to be.

You'll learn how to:
✅ Create a predefined plan that sets you up for victory

✅ Identify your real triggers (it's not just lust—it's your state of mind)

✅ Build powerful self-regulation tools to calm stress & anxiety

✅ Change your environment so you stop losing in the same old places

✅ Use breathwork to reframe urges and restore rational thought

These aren't just "tips"—they're proven strategies backed by science, discipline, and the real-world transformations of men who've walked this path. Every small victory stacks, builds momentum, and rewires your identity as a man of freedom.

📢 Call to Action

 Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.

▶️ www.therebuiltman.com/7dayreset

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage