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108. When Being Too Self-Aware Becomes Self-Abandonment: Finding Balance in Relationships
Episode 108
Have you ever found yourself so busy analyzing your own patterns and emotional responses that you've forgotten to actually ask for what you need? That's what I call "the curse of the self-aware woman" – and it might be silently eroding your relationships.
While self-awareness is undeniably valuable, there's a dangerous tipping point where accountability becomes self-abandonment. Many women pride themselves on doing their inner work, understanding their triggers, and taking responsibility for their emotional responses. Yet this same awareness can become a trap when it convinces you to shoulder the entire burden of relationship dynamics. You start dismissing your legitimate needs as "just your abandonment wound talking" or "your trauma being triggered," rather than honoring them as valid desires deserving expression.
This episode explores the delicate balance between owning your patterns and advocating for yourself. I share practical examples of how to communicate needs without falling into mothering energy (like the shelf-building scenario that transforms demanding into expressing desire), and why vulnerability – not control – is the pathway to healthier relationships. Whether you're struggling with romantic partnerships, friendships, or family dynamics, you'll discover how to maintain your self-awareness without sacrificing your right to feel supported. Ready to break free from the self-awareness curse? This conversation might just change how you approach every relationship in your life.
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Published on 3 weeks, 1 day ago