Episode Details

Shame tells us we are our mistakes—but that's not the truth. Along your journey as a parent, it's easy to become overwhelmed by feelings of inadequacy for all the ways it feels like you're failing. In this episode, you'll learn how to recognize shame when it shows up and walk through five powerful questions that can lead you back to peace, self-compassion, and alignment with your values. Instead of staying stuck in self-criticism, you'll discover how understanding yourself becomes the very thing that allows you to grow, change, and move forward with hope.

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A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

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Also, here are the 5 questions!  You can journal about them, record a voice memo of yourself answering each one, or hand them to a friend and ask them to listen as you answer them. :)  

1. How am I out of alignment with my values in this situation?
2. What are some challenges I've been facing?
3. Why have I been doing it this way? 
4. What have I been focusing on and creating?
5. What do I want to focus on and create now?

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Helping LDS moms of teens navigate parenting with more connection, trust, joy, and inner peace through gospel-centered life coaching, thought work, and practical tools from a parenting coach that align with LDS doctrine and scripture. Explore conflict resolution, forgiveness, mindset shifts, faith over fear, personal growth, emotional resilience, overcoming mom guilt, reducing disconnection and power struggles, learning to trust God, and strengthening family relationships through faith-based parenting and life coaching.