Diet Belief

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🎙️IN THIS EPISODE:

Have you ever thought to yourself, "If only I just knew the right things to eat?".

If so, it's highly likely you're stuck in diet belief.

This is something I notice when I first start working with my clients and students.

And it's what has kept them with the same eating habits for years.

While they know that restrictive diets don't work long-term, part of them still believes that they should search for the perfect diet.

In today's episode, I clarify what diet belief actually is. And how you can grow past this belief system moving forward in your health journey.

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Published on 5 years ago

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