Cheat Meals

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🎙️IN THIS EPISODE:

It's no secret that cheat meals are a popular strategy when attempting to lose weight.

For most, the cheat meal feels like a much-needed break from one's restrictive diet.

But, what does it take for a cheat meal to no longer be necessary?

Where you're able to eat healthy naturally in a way that allows you to eat foods you love – always?

In today's episode, I'm sharing exactly how the concept of a cheat meal will affect your relationship with food.

And what you can do instead to create the results with your body that you desire.

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Published on 4 years, 11 months ago

Podcast Episode Details