Fixing Your Eating Habits

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🎙️IN THIS EPISODE:

It's common for us to feel like we want to fix our eating habits and weight.

Like we want to control every aspect of our food choices.

So we can finally get the result with our bodies that we want.

However, this method of thinking will keep you stuck.

And it will prevent you from creating healthy eating habits that feel natural to you.

In this episode, I explain why the mentality of "fixing your eating habits" will keep you in a desperate energy with food.

And how you can shift your focus to instead embracing the uncertainty you feel around food.

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Published on 4 years, 10 months ago

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