What Is Self Care, Really?

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🎙️IN THIS EPISODE:

How do you define self care?

When you think of self care do you picture bubble baths and cozying up on the couch watching Netflix?

Or, do you define self care as being willing to do what's uncomfortable in service of your goals?

Many of us tend to approach self care in a way that doesn't serve our eating habits, or goals, long-term.

In today's episode, I'm teaching you how to change your relationship to self care.

So, instead of keeping you stuck, it allows you to improve your relationship to your body and achieve your biggest goals.

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Published on 4 years, 8 months ago

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