đź’ˇ FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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🎙️IN THIS EPISODE:
The belief "I don't know how to eat healthy" will keep you stuck.
It shuts all of the doors in your mind and removes all of your responsibility over your eating habits.
Because when you're believing "I don't know how", you will act as such.
You will stop observing the food answers you already have and transfer that responsibility to someone outside of you.
Ultimately, this means you'll stop making empowered food decisions and evaluating progress along the way.
In today's podcast episode, I'm teaching you how to tell if you're in this belief system with food. And what you can do today to step into "knowing how" with food.
This is how you can begin fast tracking your way to healthier eating habits.
Learn more at: https://katrentas.com/not-knowing-how-podcast/
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❤️ THANK YOU FOR LISTENING
I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
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📱STAY CONNECTED:
Website: https://katrentas.com
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Coaching: https://katrentas.com/membership
Published on 4Â years, 6Â months ago
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