Beating Yourself Up

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🎙️IN THIS EPISODE:

Do you find yourself constantly failing with food and you're not quite sure why?

Or, maybe you feel stuck and unsure of why you're not moving forward with your eating habits.

Most of the time this is because you're stuck in the cycle of beating yourself up.

This means you're having judgements about yourself and your food setbacks.

In today's episode, I'm sharing exactly why you may be beating yourself up in your food journey.

We also discuss how to stop these negative judgements so you're able to end the self sabotage with food.

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Published on 4 years, 5 months ago

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