💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
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🎙️IN THIS EPISODE:
This week, many of our hearts are feeling heavy over world events.
It causes us to realize that there will be circumstances in life where healthy eating isn't necessarily the top priority.
That being said, I want to offer that just because healthy eating isn't the top priority, does not mean you sabotage your current progress and lose control with food. Or, that you comfort during these times through overeating and emotionally eating.
There is a way to have control with your eating habits during these times, in a way that doesn't require healthy eating to be the top priority.
In today's episode, I'm sharing what to do when eating healthy isn't the top priority for you and how to avoid self-sabotaging your eating habits during these times.
Learn more at: https://katrentas.com/healthy-eating-isnt-top-priority-podcast/
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❤️ THANK YOU FOR LISTENING
I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
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📱STAY CONNECTED:
Website: https://katrentas.com
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Coaching: https://katrentas.com/membership
Published on 3 years, 9 months ago
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