💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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🎙️IN THIS EPISODE:
If you're a high-achieving woman, it's likely you've attempted to eat healthy through hustle and willpower.
In my practice, my clients learn to remove the hustle energy from healthy eating. Which means, they learn how to make healthy food decisions without "harsh emotional fuel".
They learn to achieve their goals from softer emotions that feel easier in their body.
One of the most useful emotions to create results? Compassion.
Compassion isn't cute and fluffy. It's not pretentious. It's a tactic and non-negotiable for healthy eating long-term.
In this episode, I'm teaching you why compassion is the best tactic for healthy eating and how you use it to gently drive your eating decisions now.
Learn more at: https://katrentas.com/tactical-compassion-podcast/
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❤️ THANK YOU FOR LISTENING
I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
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📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
Published on 3 years, 7 months ago
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