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🎙️IN THIS EPISODE:
Do you often find yourself feeling motivated to start a new diet or weight loss regimen?
If so, you may have a case of shiny object syndrome with healthy eating.
This is when you'll experience an urge to constantly try new things when it comes to changing the way you eat.
Whether that's new diet protocols, meal plans, or nutritional recommendations.
In the moment this will feel useful. It will feel as if it's the best approach to take for your food and body goals.
Like, "This will be the thing that actually works for me!".
The truth is, this behavior is keeping you stuck from making permanent changes with food.
Because before you begin to make progress with one method, you've already moved onto the next one.
In this episode, I'm sharing how to be aware of this mindset and what to do when you're experiencing this shiny object syndrome with your eating habits.
This way, rather than constantly trying new methods, you're able to stick to a long-term approach with food that serves you.
Learn more at: https://katrentas.com/shiny-object-syndrome-podcast/
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❤️ THANK YOU FOR LISTENING
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I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
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📱STAY CONNECTED:
Website: https://katrentas.com
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Published on 3 years, 6 months ago
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