💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Why do you create weekly food plans?
Do you actually want to create them from a place of fulfillment and desire? Or, does it feel like the only option to eat healthy and have control with food?
If it's the latter, I want to invite you to question whether a food plan is actually necessary to make healthy food decisions and get the results you want.
In this episode, I'm breaking down what food plan reliance specifically looks like and how it may be showing up for you now.
In my coaching practice, my clients learn to eat healthy without ever relying on a food plan. It's no longer necessary for them to create complete control with food, because they learn how to create control with food internally, rather than relying on a food plan to force control externally.
This is the key to breaking up with your food plan reliance for good, so you can have an experience of healthy eating that feels freeing and fulfilling to you.
Learn more at: https://katrentas.com/food-plan-reliance-podcast/
—
❤️ THANK YOU FOR LISTENING
I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
Published on 3 years, 6 months ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate