Evaluating Progress

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🎙️IN THIS EPISODE:

What is your relationship to evaluating progress with food and body?

Do you obsessively watch what you eat, then wait for the results with your body to appear?

Or, do you evaluate the root causes of your food and body decisions.

Most of us will feel compelled to hyper-focus on a healthy eating end-result and wait for it to appear.

In this episode, I'm sharing how to overcome evaluation fear, so you can begin evaluating progress in the most effective way.

When you do this, the path towards your food and body goals becomes clear and intentional.

Learn more at: https://katrentas.com/evaluating-progress-podcast/

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Published on 3 years, 4 months ago

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