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🎙️IN THIS EPISODE:
Something I want you to know on this holiday:
Thanksgiving represents one day out of the year. The stakes are very low in terms of how today will impact your progress with food and body. That being said, you can choose to enjoy your Thanksgiving holiday and make clear decisions with food that are in your control.
In this episode, I'm sharing perspective on how you can most enjoy this holiday — regardless of what your eating decisions end up being. I'm sharing things to keep in mind during Thanksgiving, what to avoid, and practical tips to show up to your Thanksgiving dinner in a way you feel satisfied with.
Happy Thanksgiving, friends. I'm eternally grateful for you!
Learn more at: https://katrentas.com/thanksgiving-podcast/
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Published on 3 years, 1 month ago
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